TET Fitness: Hip to be Healthy
Good health is pivotal for all-around life balance so when Hip & Healthy—UK and Europe's favorite digital wellbeing magazine and online destination for luxe activewear— approached me to be their Fitspiration, I was so excited to share my recipe for staying healthy:
What are your go-to workouts?
SLT. Strengthen. Lengthen. Tone. I’ve found it’s the best workout for my body type. They are small reformer-based classes which are harder than they look! I’ve been doing this religiously for nearly two years and I now even have my name on a plaque there as I did over 100 classes. I’ll supplement my week with a Soul Cycle or Bikram Yoga class because sometimes you just need to sweat it out. In the summer, I love to paddle board – not only is it great for the core, it’s a great time to clear your mind. All in all, the most important thing is to never give up.
What are your gym bag essentials?
Voss water, hair ties, socks that grip and gum. I actually chew gum during SLT as the burst of flavor takes my mind off of the (good) pain I’m putting myself through.
What’s the best piece of advice you’ve ever been given?
Everything in moderation.
